8-Week Skills Group for Nervous System Regulation:
This is an online therapy skills group for adults looking to reduce stress and overwhelm, improve emotional regulation and reduce physical symptoms. The focus of the group is to provide attendees with nervous system eduation and body-oriented skills for lifelong nervous system well-being. This group would be especially helpful for those struggling with: stress, overwhelm, anxiety, burnout, trauma, PTSD, fibromyalgia, chronic pain and other physical conditions related to nervous system dysfunction. A free 10-minute phone consultation is required to register. Please contact Kate through the website to book your consultation.
PLEASE NOTE: This is a therapy skills group. You will not be required to speak about your personal life or challenges. There will be a short weekly opportunity to discuss your experiences using the nervous system regulation skills you learn in the group.
FEES: $400 (covered by most benefits for psychotherapy)
TIME: Thursdays, 12:00-1:00 EST
DATES: Feb 6, Feb 13, Feb 20, Feb 27, March 6, March 20, April 3, April 10
SPOTS AVAILABLE: Maximum 10 Participants
INSURANCE COVERAGE: This group is provided by Registered Psychotherapist, Kate Babetin. Please contact your benefits insurance provider to confirm your coverage.